Weigh In record (no journal entry) for 21 January 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1983 kcal
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Fat: 74.18g | Prot: 80.04g | Carbs: 258.35g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, The Rustik Oven Hearty Grains & Seeds Bread. Lunch: Cheddar's Buttered off-The-Cob Corn, Cheddar's Seasoned Rice, Cheddar's Lemon Pepper Chicken. Dinner: Golden Chick Fried Okra, Lasagna with Meat. Snacks/Other: Quaker Sweet & Spicy Chili Rice Crisps , Brookside Dark Chocolate Pomegranate Flavor, Smartfood Movie Theater Butter Popcorn, Nutella Hazelnut Spread, Cheddar's Honey Butter Croissant. more...
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Losing 4.8 kg a Week
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Lilabean26's Weight History
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