Weigh In record (no journal entry) for 24 May 2014
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59.6 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 56.56g | Prot: 86.79g | Carbs: 226.11g.
Breakfast: 1% Fat Milk, Nutiva Organic Chia Seed, Wasa Hearty Rye Whole Grain Crispbread, Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Friendship Dairies 1% Lowfat Cottage Cheese, Almonds, Carrots, Butter (Salted). Lunch: Goya Light Coconut Milk, Cantaloupe Melons, Peanut Butter, Bananas, Great Value Raisins, Chicken Dark Meat (Broilers or Fryers), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Brown Cow Brown Cow - Plain Cream Top Yogurt, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pears. more...
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1781 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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