Weigh In record (no journal entry) for 07 April 2011
|
68.8 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 86.64g | Prot: 124.45g | Carbs: 25.17g.
Breakfast: Freshly Brewed Coffee (Grande), Half & Half, Natural Shredded Cheddar Jack Cheese, Large Egg, VIA Ready Brew - Italian Roast, Flavor Blends for Coffee - French Vanilla, Women's Multivitamin, Atkins Advantage Vanilla Shake Carton. Lunch: Shredded Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Banana Pepper Rings, Chunk Chicken Breast Canned, Tomatoes. Dinner: Mild Cheddar Cheese, Boneless Skinless Chicken Breast Tenders, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Mock Peanut Butter Fudge, armour vienna bites. more...
|
|
2029 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|