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Ahhhh! :)
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69.7 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 52.42g | Prot: 61.21g | Carbs: 166.10g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jif Extra Crunchy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: The Ginger People Ginger Chews, Tostitos Medium Salsa, Monterey Jack Cheese, Black Beans (Canned), Ground Beef (85% Lean / 15% Fat), Fresh Express Spring Mix, Flour Tortilla. Dinner: Yellow Whole Grain Corn Meal, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Pizza Crust, Ricotta Cheese. Snacks/Other: Regular Beer. more...
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Losing 0.9 kg a Week
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well_hello's Weight History
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