Weigh In record (no journal entry) for 21 January 2022
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1694 kcal
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Fat: 80.43g | Prot: 67.17g | Carbs: 185.67g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Corn & Cheese Arepas. Snacks/Other: Tartar Sauce, Salmon, Iced Coffee, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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