Weigh In record (no journal entry) for 07 April 2011
|
110.6 kg
Lost so far: 14.2 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 78.77g | Prot: 57.84g | Carbs: 170.02g.
Breakfast: Grapes, Deep Chocolate Vitatops. Lunch: All Natural Potato Chips, Chicken or Turkey Salad, Butter Croissants. Dinner: banana, deviled eggs, low sodium ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: reddi-wip, strawberries, Mini Eggs Dark Chocolate. more...
|
|
2752 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
sanguinia's Weight History
|