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ok lanjut
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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483 kcal
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Fat: 16.72g | Prot: 21.83g | Carbs: 63.12g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Tempe Goreng, Herbalife NRG, Air. Lunch: Ikan Kembung, Air, Nasi Putih, Nasi Goreng Oatmeal. Dinner: Pastel, Air, Herbalife NRG, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Niha Haw's Weight History
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