Weigh In record (no journal entry) for 21 January 2022
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2718 kcal
|
Fat: 93.77g | Prot: 128.52g | Carbs: 349.85g.
Breakfast: Donas Azucaradas o Glaseadas, Alpura Alpura Extra Proteína, Peras. Lunch: Tortillas de Maíz, Great Value Aceite de Canola en Aerosol, Frijoles Cocidos, Pechuga de Pollo, Aurrera Margarina Sin Sal, Alpura Crema, La Moderna Spaghetti. Dinner: Longaniza, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Pan Dulce. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexDivision's Weight History
|