Weigh In record (no journal entry) for 15 January 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1441 kcal
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Fat: 65.18g | Prot: 79.60g | Carbs: 134.15g.
Breakfast: Auchan Bûche de Chèvre Sainte Maure, Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lasagne à la Viande. Dinner: Thon, Auchan Mozzarella, Purée de Tomate, Old El Paso Tortillas de Blé. Snacks/Other: Gâteau au Citron. more...
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Losing 1.3 kg a Week
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