Weigh In record (no journal entry) for 21 January 2022
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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689 kcal
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Fat: 55.24g | Prot: 15.88g | Carbs: 41.97g.
Dinner: Gemischter Salat mit Dressing, Mühlenhof Wiener Würstchen. more...
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Losing 0.4 kg a Week
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