Weigh In record (no journal entry) for 21 January 2022
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1265 kcal
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Fat: 60.02g | Prot: 74.96g | Carbs: 106.44g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bakwan. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Ayam. Dinner: Chatime Matcha Tea Latte, Ayam Goreng, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 4.2 kg a Week
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istiana.nina's Weight History
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