Weigh In record (no journal entry) for 21 January 2022
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68 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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733 kcal
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Fat: 25.96g | Prot: 52.97g | Carbs: 75.03g.
Breakfast: Kiwi, Got7 Strawberry Sauce, Aldi Magerquark, Kaffee mit Milch, Got7 Marzipan Topping, Mars Celebrations (10g). Lunch: Tomaten, Beste Ernte Champignons 3. Wahl, Ei. more...
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Losing 1.4 kg a Week
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jalyla72's Weight History
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