Weigh In record (no journal entry) for 21 January 2022
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65.6 kg
Lost so far: 15.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3114 kcal
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Fat: 123.22g | Prot: 153.34g | Carbs: 204.22g.
Lunch: Steak (Lean Only Eaten), Yellow Cake with Icing (Home Recipe or Purchased), Homemade Apple Pie, Homemade French Fries , Chicken Stock (Home Prepared) . Dinner: Brazil Nuts, Trader Joe's Manchego Cheese, Organic Valley Organic Raw Sharp Cheddar Cheese. Snacks/Other: Pinot Noir Wine . more...
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1953 kcal
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Exercise:
Walk - 30 minutes, Standing abs and low impact cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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