Weigh In record (no journal entry) for 21 January 2022
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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613 kcal
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Fat: 15.60g | Prot: 61.93g | Carbs: 55.99g.
Breakfast: Granolife Гранола Клубника-Малина, Био Баланс Кефирный 0%. Lunch: Lactica Йогурт Греческий 4%, Салат Айсберг, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Дома Куриный Бульон из Грудки. more...
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Losing 0.3 kg a Week
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