Weigh In record (no journal entry) for 21 January 2022
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64.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1285 kcal
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Fat: 59.96g | Prot: 106.79g | Carbs: 79.00g.
Breakfast: Now Foods Whole Psyllium Husks, Redcon1 MRE Lite. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Crystal Light On The Go Peach Iced Tea Mix, Southern Home Shredded Mild Cheddar Natural Cheese, Fritos Original Corn Chips, Venison/Deer Steak. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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