Weigh In record (no journal entry) for 21 January 2022
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88 kg
Lost so far: 9.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1146 kcal
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Fat: 48.86g | Prot: 51.63g | Carbs: 128.55g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Beyaz Leblebi, Tadım Bol Tuzlu Ay Çekirdeği, Yaş Pasta. Dinner: Tirit, Yayla Yayla Çorbası , Taze Fasulye. more...
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2421 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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BADE2317's Weight History
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