Weigh In record (no journal entry) for 21 January 2022
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1007 kcal
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Fat: 25.05g | Prot: 134.60g | Carbs: 52.21g.
Breakfast: Вареное Яйцо, Гречка Отварная, Сливочно Сырная Паста, Good Food Хлебцы Кукурузные. Lunch: Рыба на Пару. Dinner: Рыба на Пару. Snacks/Other: Магнит Яблоко, Домик в деревне Кефир 2,5%, Myprotein Impact Whey Protein. more...
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Losing 2.5 kg a Week
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Ольга311285's Weight History
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