Weigh In record (no journal entry) for 21 January 2022
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1279 kcal
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Fat: 50.71g | Prot: 68.58g | Carbs: 145.13g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Palmia Margarin, Sugar, Toasted Whole Wheat Bread , Boiled Egg, SuperIndo Kerupuk Kemplang Panggang. Lunch: Orange, Rumah Makan Sederhana Rendang, Nasi Lemak. Dinner: Gado Gado, Mango, Boiled Egg. more...
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Losing 0.5 kg a Week
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herlinahutauruk's Weight History
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