Weigh In record (no journal entry) for 21 January 2022
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1703 kcal
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Fat: 58.74g | Prot: 136.77g | Carbs: 175.82g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Subway Sweet Onion Chicken Teriyaki Wrap. Dinner: Meatless Nachos with Cheese, Nathan's Famous Hot Dog, Chili Con Carne with Venison/Deer and Beans. more...
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Losing 1.6 kg a Week
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dwightstelly's Weight History
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