Weigh In record (no journal entry) for 21 January 2022
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1044 kcal
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Fat: 47.28g | Prot: 34.53g | Carbs: 120.15g.
Breakfast: Чай Масала. Lunch: McDonald's Фиш Фреш Ролл. Dinner: Alpro Банановое Молоко, McDonald's Макпирог Вишнёвый . Snacks/Other: Шоколадное Молоко (Цельное). more...
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Gaining 1.4 kg a Week
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