Weigh In record (no journal entry) for 21 January 2022
|
81.5 kg
Lost so far: 1.1 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2838 kcal
|
Fat: 67.50g | Prot: 245.38g | Carbs: 336.71g.
Breakfast: Банан, Овсяные Хлопья, Вареное Яйцо, Словяночка Молоко 2,5%. Lunch: Квашеная Капуста, Морковь по-Корейски, Смешанные Орехи, Куриное Филе, Трапеза Рис Нешлифованый Бурый. Snacks/Other: Протеиновый Коктейль. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viktor Finance's Weight History
|