Weigh In record (no journal entry) for 21 January 2022
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1139 kcal
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Fat: 72.05g | Prot: 33.62g | Carbs: 90.43g.
Breakfast: Roggen Knäckebrot, Arla Kaergarden Gesalzen, REWE Paprika Salami, REWE Paprika Salami, Arla Kaergarden Gesalzen, Roggen Knäckebrot. Lunch: Die Thüringer Thüringer Rostbratwurst. Dinner: Sprite Sprite, Golssener Spreewälder Nudelsalat Pikanto Rosso, Käsewiener. Snacks/Other: Äpfel. more...
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Losing 4.9 kg a Week
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melliunger's Weight History
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