Weigh In record (no journal entry) for 21 January 2022
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61.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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401 kcal
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Fat: 5.20g | Prot: 51.60g | Carbs: 38.29g.
Breakfast: Oriflame Shake Waniliowy Natural Balance, Cynamon, Delikate Twaróg Chudy. Lunch: Delikate Twaróg Chudy, Soligrano Gryka, Delikate Twaróg Chudy, Nasza Spiżarnia Ogórki Kiszone. Dinner: Krążki Cebuli Pieczone lub Smażone w Cieście, Surówka z Kapusty Pekińskiej, Ogórki Konserwowe, Kotanyi Kurkuma, Mięso z Piersi Kurczak, Jabłka (bez Skórki), Marchewki. Snacks/Other: Oriflame Prebiotic Fibre Drink, Błonnik. more...
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Gaining 0.7 kg a Week
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