Weigh In record (no journal entry) for 21 January 2022
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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116 kcal
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Fat: 4.14g | Prot: 5.02g | Carbs: 15.94g.
Breakfast: Whole Milk, Coffee, Grapefruit, Water. more...
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Gaining 3.8 kg a Week
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Pearsall30-34's Weight History
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