Weigh In record (no journal entry) for 21 January 2022
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91 kg
Lost so far: 44.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1683 kcal
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Fat: 71.38g | Prot: 200.17g | Carbs: 63.53g.
Breakfast: Gut & Günstig Mozzarella Leicht, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, Ja! Brie, WW Brotaufstrich Butter. Lunch: Möhren, Rote Paprika, Gutes Land Handkäse, Hofburger Cremiger Weichkäse Pfeffer, Chickentime Hähnchen Brustfilet. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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