Weigh In record (no journal entry) for 24 May 2014
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49.4 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 18.67g | Prot: 57.40g | Carbs: 75.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Skinless Chicken Breast, Bella Greek Peppers, Ranch Salad Dressing. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage (Gatorade). more...
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Losing 0.6 kg a Week
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jencarroll's Weight History
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