Weigh In record (no journal entry) for 24 May 2014
|
49.4 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 18.67g | Prot: 57.40g | Carbs: 75.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Skinless Chicken Breast, Bella Greek Peppers, Ranch Salad Dressing. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage (Gatorade). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jencarroll's Weight History
|