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Oh boy!! It feel good!!
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105.9 kg
Lost so far: 1.6 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 73.43g | Prot: 218.41g | Carbs: 126.32g.
Breakfast: Coffee (Brewed From Grounds), All Natural 100% Egg Whites, Serrano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 42% Lower Sodium Ham. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets, Tamale with Meat, Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup. Dinner: Whataburger Chicken Strips (3 Pieces), HEB Fully Cooked Grilled Sliced Chicken Breasts, Whataburger Garden Salad. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, StarKist Foods Chunk Light Tuna in Water. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rosaolga's Weight History
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