Weigh In record (no journal entry) for 21 January 2022
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1364 kcal
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Fat: 51.40g | Prot: 56.93g | Carbs: 168.40g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Oro Saiwa Biscotti. Lunch: Arance, Orogel Buon Minestrone, Barilla Pastina, Olio Extra Vergine di Oliva. Dinner: Ritter Sport Cioccolato Fondente Extra 74%, Perugina Bacio, Schär Grissini, Carote, Salmone Fresco, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Gonuts White Chocolate Protein Spread, Oro Saiwa Biscotti, Alesto Anacardi. more...
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Losing 4.2 kg a Week
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Eleonoralav95's Weight History
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