Weigh In record (no journal entry) for 24 May 2014
|
72.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3861 kcal
|
Fat: 110.92g | Prot: 262.06g | Carbs: 469.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Tofurky Hickory Smoked Deli Slices, Avocados, Subway 12" Veggie Delite. Dinner: Zucchini, Brown Rice, Morningstar Farms Veggie Grillers Original. Snacks/Other: Granny Smith Apples, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Sports Carbo Gain, Now Foods Dextrose Powder, Grapefruit (Pink and Red). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|