Weigh In record (no journal entry) for 21 January 2022
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111.3 kg
Lost so far: 4.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1259 kcal
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Fat: 41.77g | Prot: 91.61g | Carbs: 119.84g.
Breakfast: Natura Felice Bio Frollini Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Dinner: Esselunga Ananas a Fette, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Olive, Peperoni Verdi, Petto di Pollo, Carne, Polenta Valsugana Polenta Pronta. Snacks/Other: Mandarino, Natura Felice Gallette di Mais con Semi di Chia. more...
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Losing 4.2 kg a Week
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monikioffi_90's Weight History
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