Weigh In record (no journal entry) for 20 January 2022
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55.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1502 kcal
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Fat: 33.44g | Prot: 118.57g | Carbs: 177.56g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Saori Saus Lada Hitam, Bawang Bombay, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber. Snacks/Other: Jack N Jill Cloud 9 Crunchy, Coklat saos, Putih Telur, Pisang, Buah Naga, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Tomat Merah, Bertolli Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Yogurt murni, Havermout Rolled Oat, Telur, Banana oat bread. more...
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Losing 0.3 kg a Week
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nidjibhv's Weight History
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