Weigh In record (no journal entry) for 21 January 2022
|
98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1507 kcal
|
Fat: 71.33g | Prot: 59.31g | Carbs: 150.38g.
Breakfast: Zucchero, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Pfanni Purè di Patate in Fiocchi, Olio Extra Vergine di Oliva, Salsiccia Italiana. Snacks/Other: Il Viaggiator Goloso Gelato al Cioccolato Fondente 72%, Zucchero, Caffè Macchiato. more...
|
|
2236 kcal
|
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipps1983's Weight History
|