Weigh In record (no journal entry) for 21 January 2022
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1321 kcal
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Fat: 47.04g | Prot: 47.88g | Carbs: 126.36g.
Breakfast: Zucker, Kaffee, Schlagsahne. Lunch: Geschnetzeltes mit Creme legere, Basmati-Reis (Gekocht), Kaufland Laugenbrezel. Dinner: Kühne Gewürzgurken, REWE Tortenbrie, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Gösser Naturradler, Lebkuchen Schmidt Oblaten Lebkuchen, Schlagsahne, Kaffee, Zucker. more...
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Losing 0.4 kg a Week
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