Weigh In record (no journal entry) for 21 January 2022
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100.9 kg
Lost so far: 17.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1193 kcal
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Fat: 30.57g | Prot: 59.41g | Carbs: 193.93g.
Breakfast: Mischau Rinder Mettwurst, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Schwarzbrot. Lunch: Mais. Dinner: Gut Ponholz Katenbauch, Herta Saftige Fleischwurst, ORO di Parma Tomatenmark mit Basilikum, Graubrot, Aldi Antipasti Kirschpaprika. more...
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Losing 8.4 kg a Week
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Gautier Sansavoir's Weight History
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