Weigh In record (no journal entry) for 21 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1684 kcal
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Fat: 77.18g | Prot: 98.24g | Carbs: 147.08g.
Breakfast: Fage Fruyo Stracciatella, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Foodspring Protein Cream Haselnuss, Lamponi. Lunch: Noce di Cocco, PanBauletto Integrale, Rovagnati Prosciutto Crudo Snello, Parmigiano Grattugiato, Granarolo Mozzarella Light, Olio Extra Vergine di Oliva, la Russolillo Passata di Datterini, Carrefour Melanzane a Fette. Dinner: Novi Cioccolato Fondente con Nocciole , McCain Purè al Naturale, La Bottega del Gusto Stinco. Snacks/Other: Fontina, Pane Bianco, Misura Stevia, Mulino Bianco Cioccofrolle, Foodspring Protein Cream Haselnuss , Lamponi. more...
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1618 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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