|
体脂肪率:32.3%
Hand clap 15 minutes
Hiit 15 minutes
Cardio 15 minutes
Vélo 1h
|
69.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1286 kcal
|
Fat: 63.61g | Prot: 70.65g | Carbs: 111.26g.
Breakfast: Auchan Banane. Lunch: Bert's Salade Bodun. Dinner: Picard Myrtilles Sauvages, Pechalou Yaourt Nature, ローストビーフ, Maille Vinaigrette Huile de Sésame Soja, レタスのサラダと野菜盛り合わせ（トマトとニンジンを含む）. Snacks/Other: ゆで卵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|