Weigh In record (no journal entry) for 21 January 2022
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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951 kcal
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Fat: 42.57g | Prot: 68.16g | Carbs: 76.03g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Цельнозерновой, Вареное Яйцо. Dinner: Кешью, Говядина Отварная, Яйцо Куриное, Помидоры Черри, Капуста. Snacks/Other: Яблоко Зеленое, Миндаль, Заречье Кефир 1%. more...
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Gaining 2.1 kg a Week
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