Weigh In record (no journal entry) for 21 January 2022
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44.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1758 kcal
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Fat: 71.65g | Prot: 55.59g | Carbs: 229.98g.
Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Orsobianco Croissant Albicocca, Kiwi. Lunch: Pere, Rana Cannelloni Ricotta e Spinaci, Olio Extra Vergine di Oliva, Pomodori, Conad Ricotta. Dinner: Chiacchiere, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Merluzzo. Snacks/Other: Uva Passa, Muller Crema di Yogurt Bianco, Mela. more...
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steady weight
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