Weigh In record (no journal entry) for 21 January 2022
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1324 kcal
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Fat: 35.23g | Prot: 66.22g | Carbs: 192.83g.
Breakfast: Tropicana Réveil Fruité. Lunch: Délifin Crèmepaté, Aoste Boerenpate, Rosbief (Mager), Volkoren Brood. Dinner: Bruine Boterham, Wiener Schnitzel, Knolselderij, Butternut Pompoen, Soubry Parel Couscous, Tomaten, Wortelen. more...
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Losing 4.9 kg a Week
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