Weigh In record (no journal entry) for 21 January 2022
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1933 kcal
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Fat: 50.38g | Prot: 59.42g | Carbs: 160.87g.
Lunch: Королівський Смак Майонез 67%, Красное Яблоко, Киви, Яичница, Куриное Филе Вареное, Колбаса Варено-Копченая, Батон Нарезной. Dinner: Revo Слабоалкоголка. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
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Losing 2.1 kg a Week
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