Weigh In record (no journal entry) for 24 May 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 77.12g | Prot: 67.58g | Carbs: 160.24g.
Breakfast: Instant Grits - Original, Coffee (Brewed From Grounds), Egg. Lunch: Buttermilk Ranch Dressing, Side Salad, Fried Chicken Tenders. Dinner: Garden Vegetable Chopped Salad, Cooked Green String Beans (from Fresh), Cajun Shrimp, Whipped Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Dark Chocolate Sea Salt, 72% Dark Chocolate. more...
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Losing 0.6 kg a Week
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