Weigh In record (no journal entry) for 21 January 2022
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68.7 kg
Lost so far: 19 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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553 kcal
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Fat: 36.23g | Prot: 25.57g | Carbs: 56.00g.
Breakfast: Сметана , Капучино, Сырники Домашние, Своя Компания Лимонный Тарт с Французской Меренгой. more...
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Losing 0.8 kg a Week
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Valeriegromova's Weight History
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