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Kleine Schwankung
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1481 kcal
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Fat: 66.37g | Prot: 88.60g | Carbs: 135.15g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Milbona High Protein Pudding Haselnuss. Lunch: Laugenstange, Almare Nordseekrabben, Rührei. Dinner: Schafskäse, Milsani Creme Fraiche, Milfina Mozzarella Gerieben, Mais, Kidneybohnen (Dose), Aldi Rinderhackfleisch, Aldi Vollkornwrap. more...
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Gaining 1.4 kg a Week
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