Weigh In record (no journal entry) for 21 January 2022
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3108 kcal
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Fat: 120.46g | Prot: 172.08g | Carbs: 295.32g.
Breakfast: Albume d'uovo, Esselunga Fette Biscottate Integrali, Brezzo Miele, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Insalata Mista Verde, Patatine Fritte (da Surgelate), Coscia di Pollo (Arrosto o Cotta). Dinner: Pasticceria Ada Ciambellone al Cacao, Pomodori, Merlot, Pringles Original, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Perugina Nero Fondente Extra 85%, Foodspring Protein Flakes, Brezzo Miele , Fage Yogurt Greco Total 0% , Esselunga Well Flakes con Cioccolato Fondente. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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