Weigh In record (no journal entry) for 21 January 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1092 kcal
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Fat: 43.18g | Prot: 75.72g | Carbs: 96.90g.
Breakfast: Творог 9%, Капучино, Американо. Lunch: Салат с Тунцом и Овощами. Dinner: Приготовленный Лук, Bonduelle Кукуруза Консервированная , Жареная или Запеченная Курица (Кожа не Съедена), METRO Chef Тортилья. Snacks/Other: Panchos Чипсы. more...
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Losing 1.4 kg a Week
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AlinaKiyashko's Weight History
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