Pusteblume2307's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

71.9 kg Lost so far: 8.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1635 kcal

Fat: 46.17g | Prot: 126.63g | Carbs: 180.16g. Breakfast: All in Fruits Boom Smoothie, Erdbeerquark, Alnatura Hafermilch, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Rücker Salatwürfel, Graubrot, Bananenquark. more...

1876 kcal

Exercise: Work Out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Pusteblume2307's Journal, 21 Jan 22

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Pusteblume2307's Weight History