Weigh In record (no journal entry) for 21 January 2022
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1723 kcal
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Fat: 45.14g | Prot: 132.76g | Carbs: 174.11g.
Breakfast: Naturgut Bio Barista Haferdrink mit Soja. Lunch: Gemüsebrühe, Dorfmühle Dinkelnudeln, Aldi Reibekäse Leicht (30g), REWE Blattspinat, K-Classic Frischkäsezubereitung Light, Edeka Bio Kichererbsennudeln. Dinner: Kania Senf Mittelscharf , Felix Ketchup mit Stevia, Eiweiß, Grüne Brechbohnen, Ei, Goldähren Wraps Mehrkorn mit Leinsamen, Basic Schwarze Bohnen, Kaufland Bio Tofu Natur. Snacks/Other: ESN Vegan Designer Protein Hazelnut Nougat, Aldi Gefrorene Himbeeren. more...
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2455 kcal
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Exercise:
Sitting - 14 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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