Weigh In record (no journal entry) for 21 January 2022
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88.3 kg
Lost so far: 14.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1409 kcal
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Fat: 44.65g | Prot: 31.95g | Carbs: 221.53g.
Breakfast: Dinkelbrot, REWE Bio Nuss-Nougat Creme Vegan, Dr. Oetker Creme Vega. Lunch: Margarine, Nudeln. Dinner: REWE Frei von Hörnchen. Snacks/Other: Pfanner Ice Tea Pfirsich. more...
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Losing 0.2 kg a Week
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Juliane.Schw.'s Weight History
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