Bolke1972's Journal, 24 May 14

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62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 May 2014:

677 kcal

Fat: 32.97g | Prot: 30.79g | Carbs: 66.53g. Breakfast: Valblanc Kruidenkaas, Gerookte Zalm, Wit Brood. Snacks/Other: Sinaasappelen, Banaan. more...

1931 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 11 hours, Resting - 8 hours and 40 minutes. more...

Gaining 7 kg a Week

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