Weigh In record (no journal entry) for 21 January 2022
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1118 kcal
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Fat: 53.63g | Prot: 79.97g | Carbs: 80.45g.
Breakfast: Bekker Пирожное Картошка , Gekochtes Ei, Deluxe Geräucherter Lachs, Almette Pur Schalotte Petersilie , Roggenbrot. Lunch: Olivenöl, Aldi Emmentaler Gerieben, Zucchini, Iglo Schlemmerfilet Grünes Gemüse . more...
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1858 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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Nastik.k3's Weight History
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